How to use posture brace effectively

🧍♂️ How to Put On Your Posture Corrector Brace

Step 1: Unpack and Unfasten

• Take the posture brace out of the packaging.

• Unfasten all the Velcro straps so the brace is open and flat.

Step 2: Put on Like a Backpack

• Slip your arms through the shoulder straps as if you're putting on a backpack.

• The padded part should rest between your shoulder blades.

• Make sure the back panel is centered and lies flat against your upper back.

Step 3: Adjust the Shoulder Straps

• Pull the shoulder straps down and forward under your arms.

• Adjust them to gently pull your shoulders back.

• The straps should be snug, but not too tight — you want to correct your posture, not restrict breathing.

Step 4: Secure the Lower Belt

• Wrap the lower waist belt (lumbar support section) around your waist.

• Fasten the Velcro in front of your abdomen.

• Ensure it supports your lower back without digging in.

Step 5: Check Alignment

• Stand in front of a mirror and check that:

  • Your shoulders are pulled back comfortably.

  • The straps lie flat (not twisted).

  • The brace doesn’t pinch or cause discomfort.

Step 6: Wear Gradually

• Start with 20–30 minutes per day.

• Gradually increase wear time by 10–15 minutes each day.

• Your muscles will build memory, helping improve posture over time.

✅ Tips:

• Wear over a thin shirt to avoid skin irritation.

• Don’t overtighten — this can cause tension or restrict circulation.

• Clean it according to manufacturer's instructions (hand wash and air dry).